Happy couple; Education; wellness workshops

Through our workshops and classes,
we empower women to take control of their health.

Medicine and surgery should be a last resort instead of the go-to solutions. The body knows naturally how to adapt to changes and help itself. You can help yourself further by understanding how things work and what exercising you could do in order to build strength, reduce damage, and help your body along the way.

Check this page often to see information about upcoming workshops in your area.

Upcoming Events


Workshop Name:






Recommended Reading:

DM Blog

Tamara Rial Exercise & Women’s Health

Location Illinois Phone 646 400 4764 E-mail Hours All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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